均衡的飲食 Abalanced diet
首先，盡量養成ㄧ天三餐的習慣，並注重均衡的優質的營養補給。
First , try to develop the habit of three meals a day , and focus on quality and balanced nutritional supplements .
「蛋白質」是重要的營養素之一。能有效消除疲勞、增加肌耐力及免疫力，並有安定情緒的作用。食物當中，肉類含有豐富的蛋白質營養素。
" protein " is one of important nutrients , can effectively reduce fatigue , increase muscle endurance and immunity , and the role of emotional stability .
此外，「維生素」也很重要。可以調節體內的生理機能、預防生病，並能有效消除疲勞。
In addition , " vitamin "is also important . In vivo physiological function can be adjusted , for disease prevention , and can effectively eliminate fatigue .
特別是維生素B群 有助於活化體內酵素的運作，消除疲勞，還有獲得能量、促進成長、改善失眠的功效。
Especially vitamin B , help the body enzyme activation operation operation , eliminating fatigue, as well as for energy, promote growth and improve the effectiveness of insomnia .
維生素C 則有增強免疫力、抗壓力的功能。維生素E亦具促進血液循環、改善虛冷體質的功效。
The vitamin C can enhance . Immunity , anti- stress function .Vitamin E also has to promote blood circulation , improve the effectiveness of virtual cold constitution .
