優質的睡眠 Quality sleep
夏季炎熱導致「淺眠」或「難以入眠」的人不在少數，但睡眠不足也是誘發各種疾病的原因。所以，感到熱的時候不要忍耐，建議使用冷氣、電風扇等來保持舒適的室內溫度及濕度。
Summer night heat leads to light sleep or difficult sleep is not in the minority . But lack of sleep is also the cause of various diseases . So don't be patient when you feel hot , It is recommended to use air conditioning, electric fans ,etc. to maintain comfortable indoor temperature and humidity.
