ㄧ般來說，入睡後的前三小時營造舒適的環境能獲得良好的睡眠品質。但要注意的是，早晨會因體溫上升而自然醒，起床時室溫過低的話容易著涼。建議使用空調的定時功能設定運轉時間。
In general , after the first three hours of sleep a comfortable environment can get a good sleep quality. But it should be noted that , due to the temperature rise in the morning and woke up , When the temperature is too low easily get cold . Recommend the use of air conditioning timer function to set operating time.
入浴的習慣 Bathing habits
感到熱或周身倦怠時，人們大都會選擇淋浴。但泡澡時會使身體暖和，促進血液循環，透過四肢散發體內的熱量，慢慢降低體溫，藉由體溫的變化，會逐漸產生睡意，有助於進入深層睡眠。而且，泡澡後，透過流汗能提升免疫功能，又能放鬆心情，達到紓解壓力的良效。
When the whole body feel hot or tired , people select metropolitan shower . But will make the body warm bath, promote blood circulation , Distribution of heat the body through the limbs and slowly lower the body temperature by changes in body temperature , will gradually produce drowsiness , Facilitate access to deep sleep. Moreover , after the bath, through sweat can enhance immune function, but also to relax , to relieve stress good effect .
