口腔機能衰弱 Oral weak performance

    第三、做活動口舌的運動
    （1）嘴角上揚的同時，保持嘴巴閉緊（2）張大嘴巴（3）閉住嘴巴，舌頭用力舔口腔內側畫圓（順時針方向與逆時針方向各做一次）（4）積大口的口水再吞下（5）舌尖用力往外伸（維持十秒）。

   Third , exercise activities tongues .(1) mouth up while keeping the mouth Bijin (2)an open (3) close his mouth , tongue , mouth forced to lick the inner circle ( clockwise and counterclockwise each ride once) (4) a large volume of  saliva mouth and then swallowed (5)outwardly extending tongue firmly ( to maintain 10secondds )  .