口腔機能衰弱 Oral weak performance

在此，介紹幾項有效的方法，以預防衰弱並回復機能。

   Here , the introduction  of  several effective ways to prevent and respond to weak performance .

   第一、配合正確的潔牙及護牙方法確保現有的牙齒。有缺牙時，及時裝假牙等填補方式，維持正常咀嚼的狀態。

    First , with the proper teeth cleaning and dental care methods to ensure that existing teeth . When there are missing teeth , dentures and fashion filled way , chew maintain the normal state .

   第二、維持口腔肌力。口腔的活動需要靠肌肉的力量，攝取所需熱量及製造肌肉的蛋白質非常重要。 餐點儘可能選擇需要多咀嚼的食物，或是嚼口香糖等，都能有效地鍛鍊到口腔肌肉。此外，透過朗讀書報或唱歌也能達到持續肌力的功效。
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    Second , to maintain oral muscle . Oral activities need to rely on muscle strength , very important intake of calories and protein  need for manufacting muscle . Select meals as much as possible to chew food  or chewing gum ,  etc . Can effectively exercise the mouth  muscles . In addition , by reading  books or singing can achieve the effect of sustained muscle strength .