別讓寒冷天氣影響自己情緒.Don't let the cold weather affect you財團法人 張老師 基金會 提供

   最後也建議媽媽可以多聽女兒的想法及困擾，多陪伴女兒一同討論給予支持。
    當青少年面臨困難時，學習面對及因應壓力的技巧是極為重要的人生課題。若有無法承受的煩惱或壓力時。可以求助師長、親友，或是專業的諮商人員，勇敢訴說心中的煩惱，亦可多走出戶外培養運動習慣與安排休閒活動，都是重要的抒壓管道。
   Finally, it is recommended that mothers listen more to their daughters' thoughts and troubles, and that they accompany their daughters to discuss and support them.

    Learning to face and cope with stress is an important life lesson when young people are facing difficultiesQuestion: If you have unbearable problems or stress, you can ask your teacher, relatives, or professional counselors to speak out about your troubles, or you can go outside and cultivate your sports habits and arrange leisure activities.