別讓寒冷天氣影響自己的情緒Don't let the cold weather affect you.財團法人 張老師 基金會 提供

適時抒壓 與情緒和睦相處
 
     歡迎撥打「張老師」1980免費諮詢專線，由專業的輔導老師陪伴青少年在成長過程中更加健全的身心發展，或是可以找學校老師的資源，千萬不要害怕被同學貼標籤，勇於向老師訴說自己的壓力、讓張老師協助你解決問題。

   季節性憂鬱症的好發期大多為晚秋到早冬，而到了春夏季負面情緒自然不藥而癒。

   若發現自己有心情低落等負面情緒，透過適時抒壓、調整，慢慢給自己時間好好恢復，情緒寒流就會慢慢改善，不用感到緊張或是害怕這些情緒，試著認識自己的情緒，與他們和睦共處。Timely pressure and peace of mind.
 
    Welcome to "Teacher Chang"Free counseling line in 1980, accompanied by professional counselors, can help young people grow up with better physical and mental development, or can find the resources of their school teachers.

   a good season for seasonal depressionMost of them are late autumn through early winter, and in spring and summer the negative emotions are naturally cured.

   If you find yourself in a mood of depressionWhen negative emotions are expressed and adjusted in a timely manner, then gradually give oneself time to recover, the cold current will gradually improve, and there will be no need to feel nervous or afraid of them, and try to understand your emotions and live in harmony with them.