別讓寒冷天氣影響自己情緒Don't let the cold weather weigh on you.財團法人 張老師基金會 提供

青少年自我調適方法
1、深呼吸，讓自己靜下來。
2、轉換心境，放鬆心情。
3、維持正常作息、運動習慣。
4、向親友、專業人士傾吐壓力。
5、有身心症狀立即就醫。
Adolescent Self-Adaptation Methods
1. Take a deep breath and calm yourself down.Come on down.
2.Change your mind and relax your mind.of the Ordinance.
3. Maintain normal operation, movement and activities,get into a habit
4. Ask friends, relatives, professionalspour out pressure
5. Immediate physical and mental symptomsmedical treatment.