別讓寒冷天氣影響自己情緒 財團法人 張老師 基金會 Don't let the cold weather affect your emotions.提供

  時序漸漸進入了冬天，天氣有時陰雨綿綿、有時寒風刺骨，日照時間也變短，溫度變低，這時人體當在「日照減少」、「溫度變低」時，身體裡與睡眠有關的褪黑激素就會增加，這個時候，讓身體有活力的激素，像是甲狀腺素、腎上腺素就會減少，讓身體機能相對遲緩，因而容易感覺累、動作變慢、想睡覺，情緒難免會跟著低沉消極。
    The season gradually approached winter,
and sometimes it was rainy and rainy,
Sometimes the cold wind blows,
and the hours of the sun are shortened,
The temperature goes down.
When the sun declines,
When the temperature goes down,
Sleep-related melatonin increases in the body.
At this time,
hormones such as thyroxine that give the body energy,
Adrenaline diminishes,
It causes the body's function to be relatively slow, so it is easy to feel tired,
Slow down, want to sleep,
It is inevitable that emotions will be negatively followed by negative。