別讓寒冷天氣影響自己的情緒Don't let the cold weather affect you.財團法人 張老師 基金會 提供

 天氣冷，到底怎麼幫助自己排解這種情緒呢？如何讓自己的心情好轉呢？
  How can you help yourself to overcome the cold weather?How can you make yourself feel better?

   寒冬時的憂鬱特徵
 
    冬季是容易讓人憂鬱的季節，最常會有以下特徵：
 1.情緒變化較大。
2.容易感到煩躁、情緒失落。
3.對甜食、碳水化合物的渴望大增、體重也增加。
4.容易感到嗜睡。青春期是個敏感、不穩定的發展階段，於這段期間內，青少年除了有升學壓力的考驗外，亦背負著其他壓力，倘若壓力累積太久而沒有適時抒解的話，容易造成憂鬱及焦慮情緒。
the melancholy characteristics of winter
 
    Winter is easy.The melancholy season has the following characteristics most often:
 1.have a great deal of variation in one's head。
2.Easy to feel irritable,lose one's spirits
3.The desire for zygote increases greatly, and the weight increases.
4.Sleep-thirstyAdolescence
Adolescence is a sensitive and unstable stage of development, during which young people are not the onlyApart from the pressure of further studies,If the pressure accumulates too much,Words that have not been properly expressed for a long time can easily cause depression and anxiety.